![]() ![]() If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight. We have entertained the idea of developing a calculator specific to women but having a separate BMI score for women doesnt seem to be supported by medical science. Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. ![]() The good news is that even losing small amounts of weight can benefit your health. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. The number at the top of the column is the BMI at that height and weight. Move across to a given weight (in pounds). Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. To use the table, find the appropriate height in the left-hand column labeled Height. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range. ![]()
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