![]() ![]() ![]() You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. Many people lose the weight and wonder how their body measurements have changed… Don’t forget to measure key parts of your body so you can see those results as well. It calculates your BMI, tracks your weight loss and provides tips and tricks for a healthy diet. In general, a good weight loss per week is around 1 kilogram (1 and 2 lbs). Track your weight, set targets and add comments with this excel template. But if you do weigh yourself in the mornings, do that consistently.įast weight loss goals aren’t the easiest to achieve. Your body looses water over night, so weighing yourself right when you get up may look good in the numbers, but may be more a reflection of water loss than actual weight loss. When tracking your weight, you should be consistent with the time of day and what you are wearing to avoid any large fluctuations in measurements. Allows you to record and track your weight over several periods and plots this on a chart, alongside your target weight. To view all your data, click the “View My Data” button at the top of the page. Your information will be automatically stored in “My Data”. To update your weight loss progress, enter your current weight and body measurements (and blood pressure measurements) into the white coloured cells, then click the “Update Progress” button at the top of the page. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. All other cells are automatically calculated for you. Click the “View my Weight Loss Prgress” button.Basically, the way the spreadsheet works is that any “white” background coloured cell, you are able to enter your own information into. On this page, you’ll fill out your name, date of birth, your starting measurements and what your goals are.Once you have done that, pretty much everything else happens on the main page. 》THIS IS A DIGITAL PRODUCT / INSTANT DOWNLOADĭigital means its ready to download straight away after buying! No waiting, and no shipping fees.When you very first open the spreadsheet you’ll want to click the “Update My Personal Details” button. This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes. The spreadsheet looks and works better on a desktop/computer.Īll designs are ©MyProductiveLifeCo. This template allows you to enter in the date and your current weight, whenever you want, and will display a chart that shows you how much weight you’ve lost or gained. For Excel, you will need either Office 2021 or later or a Microsoft Excel 365 subscription and a basic understanding of how to use it. For Google Sheets, you will need Google Sheets and a basic understanding of how to use it. Weekly and monthly totals progress table You will also receive an email with access to the Download page. xlsx file and open file in Microsoft Excel. If the file opens in "View Only" go to "File" and chose "Make a copy". It will redirect you to the Google Sheet website where you can make a copy of the file. Click on the buttons to download your files. The weight loss tracker is simple and easy to use even for people with no technical background.Ĭontact us right away if you have any questions :) Below you will find a free printable weight loss tracker template to track your weight and body measurements. Achieve your weight loss goals and stay on track with our weight loss tracker spreadsheet for Google Sheets! This user-friendly spreadsheet is the perfect tool for anyone looking to shed a few pounds, get healthy, and feel confident. If you already have a diet plan to reach your target weight, then keep track of it easily with this Weight Loss Tracker template for Excel. ![]()
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